Traditional Hypnosis mixed with EMDR to anchor pleasant feelings. Imagine Energy as a Wave of light moving to mind/body and energy systems.

Waves to create:

1. Relaxation

2. All is Well feeling

3. One wave to anchor a feeling that something wonderful is coming

4. Just let go.

Taken from EMDR technique. Follow a ball moving from left to right and as you do you feel even more at ease

21 steps down to relax even more.