Use NLP to become neutral. Examine a difficult situation or experience. This is a recording to cultivate awareness. What are the thoughts? Are they true? What are the feelings? Can I become neutral and observe this as outside of me, as a witness?  Observing without absorbing. Use Neurolinguistic programming to diffuse the experience and memory by taking the sound and the color out of the experience and making it small. Turn it down. Unhook from the emotional charge. In the end of the recording, reconnect to your true center which is compassionate, loving and calm. 15 min