This is for the mom that just needs a moment of Peace. Deeply restorative for the mother and wife in overwhelm and with caregiver burnout. Float and drift in water to restore. Good for difficult times caring for a loved one. Suggestions: The truth is: You are an amazing wife. / The truth is: You are an amazing mother. / The truth is: It’s good to take care of yourself and nourish yourself. / The truth is: We will be ok. I can do this. / The truth is : It’s ok for me to make all the decisions. / The truth is: This will get easier. / The truth is: you have endured loss. / The truth is: The past is in the past. There is nothing to be done about it. / The truth is: You will find joy. Just in different ways. And joyful moments are here right now / The truth is: YOU CAN DO THIS. 20 min