Free yourself of anger and animosity. An Anecdote to the polarized political climate. Let the phrases spread through your whole body, mind, and heart. After the difficult person, radiate loving kindness out to all beings. Stay in touch with the ember of warm, tender loving-kindness at the center of your being, and begin to visualize or engender a felt sense of all living beings. The traditional phrases are these: May all beings be safe, happy, healthy, live joyously…..