Seven steps to Release Difficult Emotions

Screen Shot 2021-10-15 at 2.14.51 PM.png
Screen Shot 2021-10-15 at 2.14.51 PM.png

Seven steps to Release Difficult Emotions

$19.99

Inspired by and exercise I learned from Deepak Chopra:

1. IDENTIFY AND LOCATE THE EMOTION PHYSICALLY

2. WITNESS THE EXPERIENCE

3. EXPRESS THE EMOTION

4. TAKE RESPONSIBILITY

5. RELEASE THE EMOTION

6. SHARE THE OUTCOME

7. CELEBRATE THE PROCESS

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