This recording is embedded with Alpha frequency to help you relax into that magical state where reprogramming happens. Here you can work with “coherence technique”. Activate the neurons in the heart to D.O.S.E yourself. Upregulate your emotional setpoint and create Dopamine, Oxytocin, Serotonin, and Endorphins by focusing on a positive memory and feeling. This recording is meant to balance you at the end or beginning of your day.