S.T.O.P. Technique
S.T.O.P. Technique
$19.99
In this recording practice the tried and true mindfulness technique to practice the pause.
STOP is an acronym that stands for:
S: Stop. Whatever you're doing, just pause momentarily.
T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.
O: Observe. Notice what is happening. What is happening inside you, and outside of you? .
P: Proceed. Continue doing what you were doing
Learn how to observe without absorbing. Calm yourself and re-center. 15 min