Liberation From Resistance- Mini Bundle (3 recordings)
Liberation From Resistance- Mini Bundle (3 recordings)
Difficult to Doable- Switching mindset from difficult to desired. Focus on the desired outcome. Seeing opportunity and solution. 15 min
Reset to Motion- Connect to self assurance by using the feeling of resistance as fuel. 4 min
STOP to Blast Off- S.T.O.P Technique- In this recording practice the tried and true mindfulness technique to practice the pause, reset and then take action. STOP is an acronym that stands for:
S: Stop. Whatever you're doing, just pause momentarily.
T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.
O: Observe. Notice what is happening. What is happening inside you, and outside of you? .
P: Proceed. Take action
Count yourself down from 5 to 0 to blast off into forward motion. 5 min