S.T.O.P Technique

In this recording practice the tried and true mindfulness technique to practice the pause, reset and then take action. STOP is an acronym that stands for:

1. S: Stop. Whatever you're doing, just pause momentarily.

2. T: Take a breath. Re-connect with your breath. The breath is an anchor to the present moment.

3. O: Observe. Notice what is happening. What is happening inside you, and outside of you? .

4. P: Proceed. Take action

Count yourself down from 5 to 0 to blast off into forward motion. 5 min