In this recording learn how you can release painful emotions like Loss and Anger. Use all of your senses to gather it up and: SEE, SMELL, TOUCH , TASTE and HEAR it. Notice the colors, textures and sensory feelings that emerge. Notice how it transmutes the painful feeling and you can shift from a narrative of protection, sadness and loneliness to one of love and belonging. 20 min

Connet to COURAGE - and  receive more love. 

Opening of heart and energy .