Welcome in the Holiday Season and New Beginnings in 2022 with this curated bundle of meditations selected for our friends at Shift. Enjoy 4 guided meditations to nourish you Mind, Body and Soul.

Ultimate Coherence: Embedded with Alpha frequency to help you relax into that magical state where reprogramming happens. Here you can work with “coherence technique”. Activate the neurons in the heart to D.O.S.E yourself. Upregulate your emotional setpoint and create Dopamine, Oxytocin, Serotonin, and Endorphins by focusing on a positive memory and feeling. This recording is meant to balance you at the end or beginning of your day.

Simply Peaceful: Take a journey and pilgrimage to activate and blend with a feeling of inner peace and harmony. Bring that energy and experience into all aspects of your life. 

Uplifted: Working with feelings of ease, fun and enjoyment.  Deep relaxation. 2 tracks for subliminal programming. 

Guided Breathing Exercise: Theta frequency and guided deep long breathing to relax and release tension.