http://www.huffingtonpost.com/2015/02/17/mindfulness-sleep_n_6697416.html
PEOPLE WHO MEDITATE FALL ASLEEP MORE EASILY AND SLEEP BETTER:
The researchers found that the mindfulness group showed significant improvements in their ability to fall and stay asleep relative to the sleep hygiene group.
Both the reduction of sleep disturbances and the daytime carryover observed in the research group that underwent mindfulness training suggests that mindfulness interventions may be a powerful means of improving quality of life among older adults.
