http://mic.com/articles/103790/science-has-amazing-news-for-people-who-meditate
The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere.
Scientists from Harvard University and the University of Sienna recently found that meditation is so powerful it can change the physiology of a person's brain, resulting in positive changes like a decrease in anxiety and depression.
