Be Careful What You Think. Your Body Is Listening.

How many thoughts do you think the average person has a day? If, I said 30,000 would you be surprised? The greater question is how are you using those 30,000 thoughts each day. Mind and brain research has discovered that 84-92% of the thoughts you think today where the same thoughts you thought yesterday.  When you train your brain and cultivate appreciative joy, gratitude and loving kindness you change your physiology. Read more here:

https://www.psychologytoday.com/blog/the-mindful-self-express/201304/become-the-ceo-your-own-brain-in-six-easy-steps

Tools To Cultivate Positive Emotions:

http://www.heartmath.org/free-services/articles-of-the-heart/experience-the-planetary-shift.html#.UJ6iHB5Lwcg.pinterest