Mindfulness Training Optimizes Brain Connectivity

https://www.psychologytoday.com/blog/the-athletes-way/201604/mindfulness-training-optimizes-brain-connectivity

A new study has pinpointed how mindfulness training triggers changes in neural networks. These changes in brain connectivity allowed veterans who were “stuck” in a psychological rut of repetitive loop-like thinking and rumination learn how-to "turn off" their negative thoughts.