Resources To Expand Your Practice

Hello Meditators,

Here are some resources for you to take with you to expand your practice and give you more tools to change your state and be happier more of the time:

A smile is good medicine:

https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

Meditation is as good as anti-depressants for battling depression:

http://www.nationalpost.com/m/wp/blog.html?b=news.nationalpost.com//health/meditation-as-good-as-drugs-for-depression-says-oxford-study

Apps: http://www.happify.com . Sign up for their mailing list. Meditations, tools and techniques that are scientifically proven to hardwire happiness (Founded by Sean Achor)

Ted Talk: Sean Achor: The Happy Secret to Better Work.

http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

Books: http://www.amazon.com/Before-Happiness-Achieving-Spreading-Sustaining/dp/0770436730

Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change

http://www.amazon.com/Happiness-Project-Morning-Aristotle-Generally/dp/006158326X/ref=sr_1_1?s=books&ie=UTF8&qid=1430087112&sr=1-1&keywords=the+happiness+project

The Happiness Project by Gretchen Rubin.

Change your state by changing your mind:

http://thechalkboardmag.com/5-daily-affirmations-change-thoughts-change-life

Your body follows your mind's direction. Be mindful of your thoughts:

https://www.pinterest.com/Glutenfreebyamy/affirmations/

More science here:

https://www.pinterest.com/Glutenfreebyamy/heart-math/