The Scientific Benefits Of Meditation

http://mic.com/articles/103790/science-has-amazing-news-for-people-who-meditate

The news: It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our busy lives, in the office or elsewhere.

Scientists from Harvard University and the University of Sienna recently found that meditation is so powerful it can change the physiology of a person's brain, resulting in positive changes like a decrease in anxiety and depression.

Meditation Improves Your Brain

Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear. Now, MIT and Harvard researchers have found a possible explanation for this phenomenon.

In a study published online April 21 in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms. 

“These activity patterns are thought to minimize distractions, to diminish the likelihood stimuli will grab your attention,” says Christopher Moore, an MIT neuroscientist and senior author of the paper. “Our data indicate that meditation training makes you better at focusing, in part by allowing you to better regulate how things that arise will impact you.”

http://newsoffice.mit.edu/2011/meditation-0505